'Contains great recipes but is also an essential housekeeper's guide for the 21st century.' This invaluable book contains over 200 family recipes for busy cooks who want to save time and money, but also deliver wholesome food for their families. Nutritionist Sarah Flower shows you how to feed yourself and your family a healthy balanced diet without spending hours in the kitchen and a fortune in the supermarket. As a working mother of two she knows how it is possible to balance your time and your budget - and still eat healthily. Most recipes will cost less than GBP5 for a family of four - some half that price. The average family in the UK wastes over GBP600 of food every year. Sarah shows you how to radically reduce the food you waste by making the most of your leftovers, planning ahead with weekly meal plans (including shopping lists), and by storing food and using your freezer.