The effects of leading an unhealthy life are all around us: rates of heart and autoimmune diseases are on the rise; 2 out of 3 American adults are overweight; reported levels of depression and anxiety are through the roof; and, chronic fatigue syndrome has now entered our country's lexicon. We feel weighed down and drained, both physically and emotionally. We indulge in alcohol, cigarettes, and comfort food to alleviate our pain, only to find that our feelings of lethargy and emptiness intensify. But as holistic chef and cleanse leader Adina Niemerow demonstrates, we have the ability to reset our body's natural, balanced state by purging ourselves of wasteful diets and toxic lifestyles. In this all-new and completely revised edition of the classic "Super Cleanse", Niemerow offers 11 comprehensive cleanse experiences that show readers more than just how to lose weight or clear up their skin through detox.